Meditation Builder | ChessJitsu.net

Design your session

Describe the meditation you want

Include a length, intention, and any steps you prefer. You can adjust everything afterward.

Your meditation prompt

Session name

Intention

Length

Choose your steps

The time is divided evenly across the steps you select.

ArriveSettle into your posture and the present moment. BreathingFollow an easy, natural rhythm. Body scanNotice sensation without needing to change it. VisualizationPicture the quality you want to carry forward. Quiet spacePractice in silence between gentle bells. ClosingReturn attention and finish with intention.

Guidance

Ambience

Narrator voice Checking the voices available on this device…

Build a practice for this moment.

Design your session

Describe the meditation you want

My meditation